FLOW COMPETITIVE SPORTS PROVIDES A FULL-FLEDGED SOLUTION FOR ATHLETES, TRAINERS AND SPORTS ORGANIZATIONS TO PLAN, TRACK AND ANALYZE THE PARTICULAR TRAINING PROCESS

No matter if you are an athlete or a trainer – we made it easy for you to take your training to the next level. Forget about outdated training plans on paper. Our state-of-the-art web systems and mobile applications are tools to let you focus on what matters most: Get your training done, see your progression and compete with the best of your profession.

FLOW ATHLETE

A complete solution to execute and track your everyday training.

The Flow athlete dashboard provides you with all the information you need to know where to start from and where the journey takes you.

Tracking of vital parameters like weight, body fat or resting heart rate.

Wide range of health indicators like BMI (Body Mass Index), TET (Total Energy Turnover), BMR (Basal Metabolic Rate) or WHR (Waist to Hip Ratio).

Access your workout plans and single sessions with one login. Benefit from the fully automated information exchange with your trainer.

Messaging tool to communicate with your teammates, trainers or other people within your organization.

Training exercise videos provided in HD quality.

Mobile app for iOS and Android to execute your workouts and endurance sessions.

Full integration of the Pulse7 Vitalmonitor to view graphs and history, relating to your individual status of regeneration, the phase of supercompensation, resting heart rate and biological age. Visit the Vitalmonitor website to get more details.

FLOW TRAINER

The key platform to manage your athletes, plan your training and analyze progression

Athletes dashboard, which provides you with the latest test results, trainings and vital parameters of your athletes.

Create a track record for each athlete to store additional information. Benefit from our Dropbox integration for further file uploads.

Run your own test events based on your very own test templates, including score and level calculations.

Simple and flexible training plan tool to create reusable training plans for your athletes.

Create your own exercise database by uploading videos or images/audio files.

Messaging tool to communicate with your athletes or other organization members.

Powerful statistics based on the results of training plan executions, endurance sessions, test events and vital parameters of your athletes.

Manage your own and your athletes time schedule with the help of our integrated calendar.

Flow Trainer iPad app to run test events offline.

FLOW MANAGEMENT

The central basis you were looking for to get a complete overview of your teams and their performance

A management dashboard, which provides you with a comprehensive overview of your entire sports association on a single screen.

Your teams, your athletes and their performances, scores and progression reports – everything at a glance.

A simple and comprehensive calendar allows you and everyone in your association to easily schedule events.

Create teams, manage athletes and track their progress in real-time. We made it all easy.