Flow Personal Fitness

FLOW Personal Training is the ultimate solution for recreational athletes and personal coaches, which provides professional client management on an individual basis.

Flow Competitive Sports

FLOW Competitive Sports provides a holistic expert system for teams and organizations in order to ensure and increase the competitive edge of their athletes.


Sports scientific background

All concepts within our tools and applications are based on latest sports scientific approaches. The aspiration of our scientific staff and our external partners is a strict quality control at all levels.

User-centered structure

Our foremost priority is to deliver user-friendly products in order to meet the needs, requirements, and limitations of our customers. Therefore we work closely with trainers, sports scientists and active athletes.

Service & Support

Our support team provides you with all the knowledge you need to start your Flow. Don’t hesitate to contact us at any time.


Our software solutions are developed with the aid of latest, state-of-the-art technologies. As a consequence, we guarantee a sustainable competitive advantage, as well as easy-to-use tools.

Mobile applications

Transfer the power of Flow to your mobile device and use our mobile solutions, which extend the functionality of our web software. We support all major mobile operating systems, including Android and iOS.

Collaborative usage

Get connected to Flow and interact and communicate with members of your organization. Use the feedback service after a training session, send internal messages, add team events and operate your time management. Discover the easy way of sharing information with Flow.

Official partner of Vitalmonitor

The most comprehensive solution in sports science.
SimpliFlow provides appropriate solutions for individuals, personal coaches, sports organizations and companies.

Individual workout

Receive customized workout plans from your trainer or health expert and get incomparable support and workout guidance. Detailed descriptions of training exercises, HD quality videos, tracking of vital parameters or the interval training mode are just a few features you can benefit from.

Endurance mode

The endurance mode provides you with a simple but powerful tool to capture your endurance sessions. Your heart rate, pace, speed, geolocation and more will be tracked to give you all the data you need for improvement of your training.

Vital parameters

Flow provides you a simple interface to track your vital parameters, like resting heart rate or body fat. You can view the change of each one right on the app. State-of-the- art sensors are connected with your mobile device via Bluetooth® Smart to gather your parameters seamlessly.