The next Game changer in sports performance

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Athletes

In a first step FLOW will evaluate your strengths and weaknesses. All you have to do is take an easy self-assessment. Based on the test results, the system will create your customized training plan. A step-by-step program will take your performance to new heights.

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Trainers

FLOW uses the knowledge of sport scientists and sport experts to generate 100 % customised training plans based on your test results. It provides you with detailed explanations and HD Videos of every single exercise available 24/7.

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Associations

There’s nothing like seeing your progress in black and white. With FLOW, things couldn’t possibly be any easier. FLOW relies on straightforward analytical and statistical tools to track your progress as you move through the exercises.

Flow is trusted by world class athletes

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Gabriel Landeskog

Colorado Avalanche

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Victor Hedman

Tampa Bay Lightning

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Patrick Berglund

St. Louis Blues

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Jhonas
Enroth

Buffalo Sabres